What is it? A 60-minute class made up of five-minute intervals alternating between the treadmill and TRX straps and weights on the floor. Expect to be pushed hard by the instructor and to sweat, a lot ...
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Golden girls of fitness lead the way at Project Fit
LAKE CHARLES, La. (KPLC) - Some local women are proving that you’re never too old to move, lift, and live. Inside Project Fit, music is pumping, and so are the participants, most of them in their late ...
‘It’s the first thing I’ve done for this column that genuinely made me throw up inside my mouth’ What is it? Project Fit is a class that combines intense cardio intervals with punishing bodyweight ...
THE GIST: High intensity training with a twist. You’ll switch between the treadmill and circuits of free weights, bodyweight and TRX moves. Small classes mean you won’t suffer with poor form in ...
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