The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Fact checked by Nick Blackmer Push-ups work multiple upper-body and core muscles simultaneously, making them a functional, efficient strength exercise.Push-up capacity varies widely, but higher reps ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Add Yahoo as a preferred source to see more of our stories on Google. If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Why push-pull matters: Combining pushing and pulling exercises trains opposing muscle groups, improving strength balance and reducing injury risk over time. Form is everything: Proper technique keeps ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple exercises, like push-ups, can build full-body ...