As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...
Mens Fitness on MSN
Natural Bodybuilders Agree Shrugs Are the Most Effective Exercise for a Bigger Upper-Body Frame
In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback