As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...
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Natural Bodybuilders Agree Shrugs Are the Most Effective Exercise for a Bigger Upper-Body Frame
In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...
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