Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Protein is essential for strength, muscle, and healthy aging—but when intake goes too far or relies on the wrong sources, it ...

Fast-casual chains are pumping the nutrient into everything from pizza crust to coffee.

Starbucks CEO Brian Niccol said the coffee giant will continue to expand its wellness offerings during the company's latest ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

It's easy to picture the star of the "Terminator" franchise adding liquid metal to his protein shakes. However, the actor goes in a boozier direction.