TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver significantly more protein per serving than others.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The benefits are real, but there are trade-offs people ignore.

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy ...

ANN ARBOR, Mich. – Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein ...

Everyday Health’s protein calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, calculates your ideal protein intake based on your goal. Maybe you’re looking to ...