Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...
Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my physical fitness, but I had zero ...
Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...
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The Anatomy of the Iliopsoas Muscle

Medically reviewed by Kashif J. Piracha, MD Key Takeaways The iliopsoas muscle is the major flexor of the hip joint, made up ...
Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.
Suppurative psoas abscess is an unusual lesion that is unfamiliar to many orthopaedic specialists, which can make an accurate and timely diagnosis problematic. The symptoms associated with this ...