Learn what muscles pull-ups work, including lats, arms, shoulders, core, grip roles and mechanics. Start training!

Learn the fundamentals of performing a pull-up, a key exercise for upper body strength. This video covers proper techniques, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing pull ups. The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the ...

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The pull-up has become the ultimate fitness flex for women, who are embracing strength training. Traditional pull-ups are performed with an overhand grip, shoulder-width or wider, and engage the upper ...

A soldier from the 3d U.S. Infantry Regiment (The Old Guard) conducts a pull-up during the unit’s ‘TOG Week’ on Fort Belvoir, Virginia, Sept. 19, 2024. (Cpl. Christopher Grey/U.S. Army photo) Of any ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Be able to do a ...