Foods have a long history of being used as medicines. With our 24/7 news cycle and constant health discoveries and research studies one important healthy food keeps flying under the radar — the ...

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

It all started with a question from a reader in Missouri: “Can pumpkin seeds minimize an overactive bladder? Is it better to eat ground-up pumpkin seeds or whole seeds? How much is advisable?” Sure ...

Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Eating only a small amount of ...

If you’re like us, you’re always on the hunt for a good, inexpensive and DIY hair treatment—especially one that’s au naturel. You probably know how amazing natural oils can be for hair and skin, from ...

If you’re one of those people who bake your pumpkin pies from scratch, right now, you’re staring at about a gallon of slimy, discarded pumpkin seeds. Besides the ever-popular roasted pumpkin seeds ...

The core science behind the Bariatric Seed Recipe and its influence on fat-burning gut bacteria like Christensenella minuta (CSM). How the Pumpkin Seed Tea Ritual became a popular strategy among ...

Pumpkin skincare is the Halloween trend everyone's talking about. Rich in vitamins A and C, antioxidants and enzymes, this ...

As comfort food season arrives, pumpkin seeds offer a guilt-free way to indulge your cravings while supporting your body's ...

As men age, the importance of maintaining prostate health becomes increasingly evident, influencing overall well-being and quality of life. Many individuals are turning to natural solutions to support ...