So, the next time you visit the grocery store, stop simply grabbing the first bag of apples you see. Choose your variety with ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Garlic, onion, and ginger contain compounds that may support heart ...

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, ...