Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Whether awareness has been lingering or it’s newly obvious that too many problems in your life stem from alcohol (or other drugs), the start of a new year often signals time for a change and deciding ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...