Radical acceptance is a life-changing practice that can feel challenging initially, yet it offers profound rewards. Imagine facing a situation you cannot change: the end of a relationship, a chronic ...

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There exists a longstanding philosophy called radical acceptance. It’s a life practice really. A method of engaging life’s challenges in a more productive way. It entails really looking at something ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...

Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Sometimes, a setback in work or life can leave us feeling defeated and ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown It involves validating your child's emotions and allowing them to process what they are feeling, ...