When it comes to chronically stiff muscles - tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to ...

Kneel down in a lunge position with your front leg out in front of you at 90 degrees and your back leg out behind you. From here, keep an upright posture, and then slowly lean forwards and rotate away ...

IF YOU'RE A regular at the squat rack, you might have experienced some tightness in the hips after some heavy sets. Or maybe you're a runner, and you've experienced hip soreness after a long day of ...

1. Couch Stretch: Mostly knee but get rectus femoris which crosses hip 2. Frog Sit 3. Pigeon pose 4. 90/90 5. Prolonged wall sits with weight Bonus: Doing squats this way can save your back Posture ...

When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...

By tight hips, I mean, more specifically, tight psoas muscles. The psoas (pronounced so-ahs) are a prime hip flexor. Together with the iliacus, rectus femoris, and sartorius muscles, the psoas cross ...

Always stretch before you run—you've heard it a thousand times. While the advice makes intuitive sense, you might be shocked to learn there's no research to support this wisdom. And now a study from ...

Background Osgood-Schlatter disease (OSD) of the knee in youth is one of the most frequent of anterior knee pain in athletes. There are several risk factors that contribute to this disease. Objective ...