Plus, healthy weight loss tips to help you meet your goals.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower blood pressure.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

The answer may surprise you.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...