You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...

Feeling stressed? Drinking more water might help, a new study suggests. Research published in the Journal of Applied Physiology found that people who consumed fewer than six glasses of water a day had ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

You know that feeling when you’re crossing a street and suddenly, unexpectedly, you hear a car? Your heart rate increases, your breathing changes, you get a weird feeling in your chest and stomach, ...

As we inch closer to the holidays, there’s no doubt that many of us are feeling stress. Suzanne Faber, owner of Your Soul Joy ...

In this fast-paced world, most people eat their meals in 5-10 minutes, which often leads to bloating and abdominal pain. But, ...

If you want to win a bet, tell someone you can guess whether or not they feel stressed, and put your money on “stressed.” According to an Occupational Safety and Health Administration study, 83 ...