Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended ...

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to ...

Oatmeal can support your blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

WASHINGTON, DC, US — Amid heightened public and government scrutiny of refined grains, the Grain Foods Foundation (GFF) is ...

Whole grains are often touted as a health miracle, but are they really? While whole grains are a staple in many diets, there ...

Did you know that people who eat whole grains as part of a healthy diet have a lower risk of developing chronic diseases? Grains are a vital part of our daily nutrition, providing essential nutrients ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Replacing refined grains with whole grains could be a simple yet powerful step to reduce your risk of hypertension, according to the largest analysis of its kind to date. Study: Whole grain and ...