Medically reviewed by Aviv Joshua, MS, RDN Natural sugars contain nutrients like fiber that help slow their absorption into your bloodstream. You should limit your consumption of added sugars to lower ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

Is jaggery really a healthier alternative to white sugar? Learn the key differences in nutrition, benefits, and health impact ...

Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Canadian sugar beet industry vastly different to US with free-market system compared to protective government-regulated sugar program ...