Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

The Reflections of His Holiness the Dalai Lama takes home Best Audio Book, Narration and Storytelling Recording, marking the Dalai Lama's first Grammy win at age 90. Here is where to listen to the ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.