Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

We rounded up the best reflective running gear because in some ways this is the perfect time of year to run outside—it's no longer sweltering, but the cold hasn't truly set in yet. On the other hand, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running at dawn or dusk isn’t for the faint of heart. You should always be ...

“Reflective practice is the ability to reflect on one’s actions so as to engage in a process of continuous learning,” according to American philosopher and professor Donald Schön. It is used in ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

One of the most important findings of the Hurt study was that motorcycle visibility is extremely important. There have been so many accidents caused by other drivers who’s excuse was “But officer, I ...