Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Neck massagers can be a fantastic way to relax tense muscles and reduce tightness while improving blood ...

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

With three levels of massage intensity and six preloaded programs, it helps relieve muscle tension and reduces stress, and eliminates pressure on your back and neck. Its adjustable reclining angle, ...