The novelist Milan Kundera criticized the French translations of Kafka thus: Translators tend to enrich the vocabulary: “never ceased to experience” (for “have”); “thrust,” “advance,” “go a long way” ...

Run 3 x 400m repeats at your goal 5K pace with 100m jog between. Jog 400m after the third repetition and before starting the second set. Example: For a 17:00 5K (5:28 per mile), the goal would be 82 ...