Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

At first blush, the face pull exercise brings to mind one of those skin spas like Face Gym where you put your skin through the wringer and come out the other side with a perkier, happier complexion ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...