It's the key to improving heart and bone health, while building muscle.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

MinnPost contributor Jim Walsh compiles a playlist by songwriters who are tapping into their talent, anger, artistry and empathy to support Minnesota.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

As protests unfold in Minneapolis, Minnesota’s history of labor organizing and collective action offers insight into how resistance works inside and outside work.

From coast to coast, groups of people are springing up to protect members of their communities as Immigration and Customs Enforcement and Border Patrol agents threaten them with violent enforcement. In Portland,