Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

That said, if you’re feeling fatigued or have a high temperature, it’s best to prioritize rest over yoga, no matter how gentle your poses are. “Always listen to your body,” Prihandito says. If you do ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

Smilow Cancer Hospital at Yale New Haven Health is launching a new therapeutic approach to complement cancer treatment: yoga. The Yale Cancer Center’s new restorative yoga initiative is part of the ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...