A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal. Preparing the ingredients is quick and easy, allowing dinner to be on the table within 45 minutes. I ...

For a deeply comforting bowl, I fry eggs in butter and drizzle soy sauce and sesame oil into the skillet so they sizzle, then spoon everything over warmed-up leftover rice and top with roasted seaweed ...

Love beans but tired of the same old thing? From hearty beef and black bean chili to black eyed peas in the Instant Pot, ...

3/4 cup cooked rice per person being served. (I used two packets of Ben’s Original Whole Grain Medley rice - it’s precooked to safe you time.) Place a large saucepot over medium heat. Open the rice ...

These dinner recipes, like comforting veggie stews and fresh kale salads, all have more vitamin C than an orange.

Hearty black bean soup becomes a welcoming dinner. With the addition of shrimp and rice, it’s a whole meal in a bowl. Best of all it takes only 20 minutes start to finish. Soups are great family fare, ...