If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper ...

Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to perform the ring row, which will help you improve your posture for those long-distance training runs. We may ...

Doing one pull-up was my goal when I first started CrossFit over three years ago, but now I have my sights set higher. Now my goal is to be able to do five strict pull-ups. I told my CrossFit coach ...

Do you even rest, bro? Doing CrossFit-style workouts two days in a row could damage a person’s immune system, according to a new study. “A rest day is important for recovery for subsequent training ...

Experts have warned that doing CrossFit classes two days in a row could damage fitness enthusiast's immune systems. They warn that although Current trends in the fitness industry have seen more people ...