Meditation can be a powerful tool for keeping the energy flow of your root chakra open. Here's how to have a sucessful root chakra meditation. Nicole Rutsch is a is a Holy Fire III Reiki Master, ...

The Lighten Up & Root Down Meditation Group will present a free talk on Zen meditation by author, voice artist, actor, ...

How would you define meditation? First off, I'd like to clarify that whenever I talk about meditation, I'm really talking specifically about my own experiences with a technique called Vipassana, which ...

Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. As it is ...

RACINE - The members of the Original Root Zen Center have opened a crafts and art store, Sangha Root, in West Racine. The store at 1137 Hayes Ave. takes its name from "sangha," which means community, ...

Can you share what the purpose of meditation is from your perspective? At its root, meditation is a compass, and a path that gives you internal guidance about how to live. It leads you towards those ...