WEBVTT >> WELCOME BACK. IT'S TIME FOR 11 FITNESS, AND CELEBRITY FITNESS TRAINER MONTE SANDERS IS HERE GOOD MORNING. GOOD MORNING. SO COLD SO YOU HAVE TO GET US WORKING. >> YOU WANT TO BE ABLE TO GET ...

Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.

NEW YORK (Reuters) - Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

Today's Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential. If you don't have a jump rope, fake it and simply ...

Were you a jump rope junkie back in the day? Well, that fun toy can actually be an intense fitness tool if you know how to use it—and once you hone your skipping skills, it'll be just as fun as it was ...

With all the excitement around wearables and fitness trackers, it seems inevitable that something like this would occur: there are now two separate companies running Kickstarter campaigns aimed at ...

Powerwave Battle Roping fitness class at Crunch is seen in this 2013 handout photo in New York. REUTERS/Stephen Meierding HANDOUT By Dorene Intenicola NEW YORK (Reuters) - Battle ropes, the thick and ...