The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Introduction Shoulder pain is the third most common reason for consultation with a physiotherapist and disorders of the rotator cuff are thought to be the commonest cause of this pain. Despite this ...

Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around the shoulder, including the ...

I am about to have an operation for suprascapular nerve entrapment in my shoulder. Due to this problem ZI havent been able to exercise properly in 2 months. My infraspinatus, suprispinatus and ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...