Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Aqua aerobics is ideal for those looking for a low-impact workout. The buoyancy of water reduces stress on joints, making it ...

If you are looking to take your rowing workouts to the next level, however, it’s time to meet the Hydrow Arc Rower. With innovative new features like the brand new HydroMetrics system and smart ...

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