When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

The bunnies appear in a viral Facebook video posted by Virgin Active. — -- If you find yourself stuffed full of Easter treats already, actual bunnies in a gym -- literal gym bunnies -- could be ...

A couple of old-timers who visit the gym three or four times a week have a peculiar way of motivating each other. “I see you got your jogging in,” said Senior Citizen No. 1 while taking a break from ...

For most of my life, feeling sad is something I tried to hide. I was frequently told that "girls are too emotional" and to "toughen up," so I equated crying as a weakness, a flaw, something to be ...

Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

Your 5:00 am alarm sounds, and instead of popping up for that morning sweat sesh, something else takes over your body and mind. You're entering the workout spin zone — those 60 seconds where you ...