Emmaus senior Sam Luff had three goals for Saturday’s PIAA Cross Country Championships: win his first state cross country medal, finish in the top five of the boys 3A race and win the title. As he ...
He was just about even with his rival, the one distance runner Northampton High senior Tyler McCandless said he thought he had lost to 80 times before. This time, only 50 meters remained in the ...
For the past couple of years, the name Sam Luff has appeared in many sports stories, but he has never been perceived as one of the great cross country runners of District 11. But Luff, an Emmaus High ...
Emmaus High senior Sam Luff finished 21st in the boys’ seeded race of the Foot Locker Cross Country Northeast Regional Championship on Saturday. Luff clocked 16:04 over the 5,000-meter course in New ...
Emmaus High senior Sam Luff calmed his nerves and then went out and ran the best 3,000-meter race of his career Friday evening at Franklin Field. His debut at the Penn Relays was a memorable one. He ...
Sam Luff from Emmaus and the Central Catholic and Parkland girls cross country teams have put District 11 on the national radar this fall with some outstanding performances. Luff placed fifth in the ...
Sam Luff had a two-part game plan for Saturday’s Bulldog Cross Country Invitational. But Tropical Storm Ivan caused the Emmaus senior to tinker with his strategy a bit. “I felt I ran pretty well on ...
A quick downhill start didn’t phase Emmaus senior Sam Luff, who took fifth place in the Nike Race of Champions, the premier high school boys race of Saturday’s Great American Cross Country Festival in ...
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