Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for weight loss, we set the base calories at 1,500 calories ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and nutrient-dense vegetables to feel full, ...

*Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health transformation, as featured in the July 1 issue of Women’s Health magazine. Since ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

Diet drug tested in mice mimics signals produced at start of meal, burning fat, reducing blood sugar and increasing metabolism ...