Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Master Chef Amalia Flores joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share a ...

If you’re trying to get more high-quality protein and omega-3 fats in your diet, fish is one of the most efficient ways to do it. The right choices deliver complete protein, heart-healthy EPA and ...

The Sweet Thai Chili flavor was developed to “specifically meet consumer taste preferences for that perfect balance of sweetness and heat, capitalizing on the ‘swicy’ – sweet and spicy – trend with a ...

Sardines contain healthy nutrients like omega-3 fatty acids, vitamins, calcium and minerals. But they’re also high in salt and calories, and have uric acid that isn’t good for people with kidney ...

Turn simple canned sardines into a flavorful Sardine & Olive Tapenade! This easy recipe is perfect for appetizers, snacks, or ...

Plenty of people mix up the two little fish, but they're not the same thing. Stacey Ballis is a novelist, cookbook author, and food writer with 20 years of experience. She has authored a cookbook ...

It didn’t take her long to get hooked. A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for ...