Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

Finally, it's sauna season again! Sauna bathing is beneficial for health and relaxation—if done correctly. However, the behavior of other sauna-goers can sometimes be so irritating that all relaxation ...

The hot air in a sauna isn’t just great for stress relief, it also has some real health benefits. Sauna use is already a big part of many cultures, particularly in Scandinavia. There are two types of ...

Sauna culture has gotten huge recently, as tons of new sauna spots have become the hottest (literally) places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

Taking a plunge into Turkey Creek near the trails outside of Red Cliff was an average way for Kevin and Aspen Ives to spend their day after a hike. The couple loves to take part in all sorts of ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

The health spa opened its doors in the Vintage Park Shopping Village mid-September, per a social media announcement.

Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even in people’s homes. Why ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

MUSKEGON COUNTY, MI - A local business is giving people the opportunity to warm up by the lake in the middle of winter. Saunaty is a West Michigan-based mobile sauna business run by Mike Jensen and ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...