For 2024 wellness trends, nothing’s hotter than temperature therapy. Be it an icy dunk in a cold plunge bath or a sweaty sauna session, these ancient modalities have modern-day interest. For those who ...

Abandoning my flipflops and possibly my dignity, I adjust my towel and join the gleeful crowd of more than 200 naked people ...

Dear Jim: I have seen some reasonably priced sauna kits that use electricity for the heat. Do these consume much electricity and what designs should I consider in a kit big enough for one or two ...

If you’re looking to relax in a sauna, you don’t need to head to the nearest spa. By installing a sauna at your home, you can crank up the heat to enjoy emotional and physical health benefits whenever ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

The smoke sauna culture is deeply rooted in Estonian identity, serving as a church, a sanctuary and place where everyone ...

When folks of the Upper Peninsula head into the sauna, they enter the tradition and sweet wackiness passing among the brothers and sisters of Yooper soul. The ancient rite of sauna still beats strong ...