Ebony T. Nichols shares how movement can help with healing trauma for theGrio’s Life Hacks series. In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks ...
The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...
(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...
Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...
In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks down how dance and movement can help with healing trauma. “I know it’s cliche and it’s kind of been ...
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