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When you nap every day, here's what happens to your brain

A nap can help you deal with stress, recharge after an exhausting activity, or simply get much-needed rest. But what happens ...
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Everything you need to know about napping — benefits, drawbacks and how to do it the right way

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...