Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“During recovery ... take a supplement if you are on a vegan diet. Prof Calder says a traditional Mediterranean-style diet, which is rich in plant foods, is ideal for recovering from Covid ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to ...

Here are 10 science-based reasons to eat more protein ... consider replacing some of your carbs and fats with high protein foods, such as lean meats, yogurt, beans, fish, and nuts.

Researchers at the Institute for Systems Biology have developed MEDI, a groundbreaking method that detects food ... science, clinical trials, and understanding the microbiome-diet connection.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

I AM A huge fan of science. Sports science ... it’s about how you recover. And during the season it’s all about recovery. Ice baths, ocean baths, spas, yoga, Pilates, healthy diet and bio-acceleration ...

That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed ... “The right foods, predicated on a predominantly plant-based diet, activate mechanisms that slow ...

helping children who are starving recover as quickly as possible. In this new study, published in Science Translational Medicine, the researchers have found that a different kind of food might be ...