Science of Identity Foundation releases questions and answers with Jagad Guru Siddhaswarupananda on the subject of “The Science of Yoga.” Because of the ever-increasing interest in Science of Identity ...

Who knew yoga could be so dangerous? Or is the risk overblown? A woman falls asleep in seated forward fold and damages both sciatic nerves. A man sits on his heels for hours (over a period of days or ...

Yoga is as ancient as Sanskrit and as American as Walden Pond — Thoreau proclaimed "even I am a yogi" in 1849. Modern yoga is as rooted in the nation's capital as Dumbarton Oaks in Georgetown, where ...

Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain ...

Brian Tracy first heard about Bikram yoga in 2005, when a graduate student approached the exercise scientist with an idea for studying the classes, which last for 90 minutes in a room heated to about ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

What is it about yoga that makes it such a healthful practice? Is it adding mindfulness to movement that does a body good, or adding movement to mindfulness? Two studies at the University of ...

(CNN) --The cackles can be heard from far beyond the brick walls of the private garden playing host to a Laughter Yoga Atlanta session. On a bright weekend morning, at the height of the steamy Georgia ...

This is a follow-up post to last month’s, Yoga as a Stress-Reducer for Corrections Professionals, with licensed clinical social worker Sue Radcliffe. With a suicide rate twice that of the general ...