Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and physical ...

Welcome back to the 10th week of our On-the-Go series! This week’s focus is a yummy yoga pose that is perfect for calming the mind and cooling the nervous system. I like to think of this pose as a way ...

Can't touch the ground in forward fold? This one's for you. A trainer breaks down easy steps to get you there, plus five stretches to try. A few pro tips before you get to it: Whether you’re doing a ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...