This Seated Tai Chi for Arthritis program was developed by Dr. Paul Lam with a team of medical and tai chi experts from the Tai Chi for Health Institute. It is a gentle, low-impact exercise program ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...

A new class is being offered at the Davis Senior Center that introduces tai chi to those who are brand-new to this exercise. “Basic Tai Chi for Seniors” offers slow, mindful movements done seated or ...

HONOLULU (KHON2) — “Moving in, and out, repeat on the right side,” said instructor Randy Lau. Karen Oda, 97-years-old and Madeline Lum, 93-years-old, are improving their strength through tai chi. “I ...

PONTIAC — The University of Illinois Extension will offer a series of seated tai chi programs in Livingston County this spring. The Illinois Extension said studies show practicing tai chi for ...