Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for improving spinal mobility and aiding digestion. This posture gently ...
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