Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

This post is part of a series on adverse childhood experiences. Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you ...

Traditionally, the start of a new year has been an incentive for self-improvement for many people. Individuals navigating ...

Our society has weathered several addiction-related crises. From crack cocaine to Oxycontin to the current Fentanyl crisis, the United States is no stranger to the issues of addiction. As we grapple ...

Crawling out from a home in ruins following a disaster causes trauma that can affect a person's mental health in the short and long term. Kyle Schott, a licensed counselor and chairman of the Cape ...

Over the more than 20 years that I have faced the challenges of my bipolar disorder, I was not alone. While I felt isolated for so long, my primary caregiver, Izzy Goncalves, who is my spouse, was ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...