Reviewed by Alicia Bigelow, ND Key Takeaways Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or ...

Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...

Your relationship with your body is one of the most important connections you'll ever nurture. Yet in our fast-paced world, it's surprisingly easy to lose touch with the physical vessel that carries ...

At a recent neighborhood Fourth of July barbecue, I was the only person wearing long pants. Everyone else showed up in shorts or swimsuits, basking in the summer sun without a care. Me? I was sweating ...

You Can Heal Your Life by Louise Hay remains one of the most phenomenal self-healing and personal development books ever written. First published in 1984, this book delves into the profound ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...