Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

There are a lot of misconceptions floating around about hypnosis. The reality is that hypnosis can be viewed rather simply as the intentional induction of a state of trance or a certain type of focus.