self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...
Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...
Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...
(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...
Discover the transformative power of touch and embodied mindfulness in our Sensual Touch Meditation class. We invite you on a journey of self-awareness and connection through the art of sensual touch.
Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...
To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...
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