Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Self-love is sometimes thought to be an appreciation for one's own worth or value. The words "self-love" are not generally used in psychology research. Instead, research is conducted on topics like ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for each other in the most romantic ways possible. All over social media, we ...

Self-love is sometimes thought to be an appreciation for one's own worth or value. The words "self-love" are not generally used in psychology research. Instead, research is conducted on topics like ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

They say the hardest love to find is self-love because we often doubt our abilities, capacities, and beauty, both inside and out. However, there are 10 simple steps that can help us improve the way we ...