A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and gentle movements can provide comfort in just 5 minutes.

"I suffer from nerve damage, plantar fasciitis, and overall painful feet," said an inventor, from Indianapolis, Ind., "so I ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...

WEBVTT GOING TO BE A GREAT DAY. MOLLY’S FORECAST IS COMING UP. LAURANN: THE FINAL PIECE TO OUR WEEK-LONG SERIES ABOUT THE IMPORTANCE OF SELF CARE, TALKING TO EXPERTS. GIVING YOU TIPS TO TAKING CARE OF ...

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic jaw tightness. It came with an unexpected bonus. “It ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

One of the newest innovations in the candle market is the massage candle. Massage candles are versatile in that they can be used like normal candles as well as for massages and moisturization.