Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...

If you have hands, you can massage yourself. Heck, even if you don't have hands, you can practice self-massage by, for example, placing a tennis ball between your shoulder blades and rolling up and ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Hands up who knows the score. You’re sitting in a work meeting or presentation or, worse still, you’re on a date and, not only is your belly rocking one hell of a bloat but it’s making noises you’d ...

EL PASO, Texas (KFOX14/CBS4) — A new TikTok trend is gaining traction as users explore the benefits of lymphatic massage to reduce facial puffiness and inflammation. The practice, which involves ...

A popular health trend, lymphatic drainage massages are said to reduce inflammation, bloating and stress. While mainly used to promote lymphatic flow in patients with lymphedema (swelling caused by a ...